World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Are You Doing Zone Two?
Few riders go out and do a zone two ride or actually ride within zone as they should. Most people, especially for riding gravel, probably very terrain, rolling hills, it's tough. So I just want to make that point be critical of yourself when you think like, "It'll be chill." Look back at it afterward and look how much time you actually spent in zone two.
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