World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The One Group Ride Is Not Going to Ruin Your Training
One group ride is not going to ruin your training as we talked about with racing after not optimal lead up. I think just being aware of that and leaving room for it is the best way. Normally the way I approach it is I'm more flexible when I'm further away from races, when I have more time to correct. Like no one's perfectly optimal. Again, we wouldn't race if we were. So I think that's just important.
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