World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Worst Case
"I've heard that from so many athletes that they train with trainer road, they get really fast," says Matt. "They're terrified during the bike split because they're like, shoot, I should not be riding at this sort of wattage." It's common for age groupers to walk aid stations or to do run walk sorts of things in triathlons,. So it's not the end of the world. Even if you DNF, at least you're like, whoa, I cooked myself on the bike", he adds.
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