World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is There a False Ceiling in Triathlon Training?
Keegan: I think triathlon's nice because it's kind of a very controlled environment. Maybe you need more brick workouts and you need to practice coming off a swim onto a bike or going from a bike onto a run, he says. Alex: Like Keegan was saying, it's hard to say from the question whether or not there are two in the numbers or not the numbers are enough.
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