World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Shift Your Shifter in a Sprint
The first corner, just like a general rule of thumb normally for me is if you take the apex and you drew a line to the back of the grid, that's essentially where you should start. Second, something that I know people do. It could help just make it a little easier mentally as they hold their front break and they actually apply pressure to that foot that's clipped in. And then the last thing is something that's commonly overlooked is a good spot to press your shifter in a sprint.
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