World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Do You Know if You're Starting on Loose Dirt?
If you're starting on loose surface, hold your rear brake and slide your wheel back and forth so you can at least get that first pedal stroke in without slipping. Most of the UCI races start on pavement, like I don't think I've ever eaten with its mountain bike race. In most cross country races, I do. I clear out the stones because they almost always started on like gravel.
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