World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Do a Proper Post Race Review
Jack is 67 kilograms with an FTP currently at 270 Watts max HR of 165 BPM. On Sunday, did a 513 overall for the half. So a 37 minute swim, 245 on the bike, and then 139 run. Chad gave some key indicators to know which kind of sound like Jack you're probably picking up on. Go to trainer road.com and sign up right now. Have your best season yet with a depth train.
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