World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Can I Hold 300 Watts in a Race?
"I write stuff in my handlebars a lot because it's a place you're always living," he says. "If like physiology says you can do it and your training says you can, there's no reason you can as long as everything else goes to plan." The solution for this is so tricky, right? Because they feel like they're going appropriately hard and they acknowledge that it's maybe a mental barrier,. So how do you break through that?"
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