World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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What You Do Consistently Changes You
What you do consistently changes you, what you do occasionally does not. You can always feel harder in a group rider in a race than you can in training. I think sure you wouldn't want to do three group rides a week or whatever, but I think it's a good thing to do here and there. And then I think there's a lot you can gain from them.
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