World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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What's Your Mantra for Leadville?
"I think that's where Keegan was onto something with like writing down a mantra or something that kind of brings you back to what that goal was," he says. "You know, you just got to be more diligent about not going too far over it up there." He adds: "Once you go over it, you're just you're probably not going to recover"
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