Mind Pump: Raw Fitness Truth 2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
12 snips
Aug 2, 2023 In this engaging discussion, coaches tackle strategies to break through bench press plateaus, emphasizing the role of frequency and supporting exercises. They delve into the balance between muscle gain and fat loss, underscoring the significance of personalized nutrition. Listeners are advised on integrating effective communication into personal training and the impact of trust in relationships. Plus, there are humorous anecdotes about ocean encounters that lighten the conversation, offering a perfect blend of fitness advice and entertainment.
AI Snips
Chapters
Transcript
Episode notes
Offset Loading for Real-World Strength
- Want real-world strength?
- Try offset loading like suitcase carries and unilateral presses.
Shifting Focus from Function to Aesthetics
- We prioritize aesthetics over function.
- This shift explains the decline of practical strength training.
The Evolution of Physique Appreciation
- Women found physiques like Eugene Sandow's odd initially.
- Physical capabilities eventually become more attractive than looks alone.