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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Achieving Weight Loss and Muscle Gain through Proper Nutrition and Exercise
By adopting a clean eating lifestyle and following the maps anabolic program, the individual successfully transformed their weight from 233 to 180 pounds. With further guidance and advice, they entered a bulking phase and currently weigh 198 pounds with a maintenance calorie intake of 3,200. The individual also experienced a drop in three pant sizes as they gained muscle. They initially considered a mini cut but decided against it due to engaging in OCR. Lastly, the individual questions if they are jogging too much, indicating a commitment to their fitness regimen.
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