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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Wisdom in Strength Training
If you went back to the 60s, 70s, early 80s, everybody did deadlifts and squats. You'll never see anybody do heavy suitcase carries or one arm presses with barbells. Bentover Rose, nobody did those. And people would do bison curls in it. That was a real thing. It's just forgotten. Just needs to be taught.
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