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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progressive Resistance and Bench Pressing Frequency
Using progressive resistance like bands or chains in exercises can be beneficial. A suggestion for someone bench pressing twice a week with a high number of reps is to reduce the focus on other lifts to improve performance.
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