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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Interpreting Physical Injury Results
A physical injury, potentially caused by age, led to dislocating bones in the foot. The speaker reassures Jen that herniated discs and other symptoms are common and not indicative of a severe condition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode