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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Get More Power
A caller from Florida says he's 62 and has 35.7% body fat. He wants to lose weight but finds it hard to stick with a diet of low-calorie, high-carb foods. "I would assume at your size, your maintenance is probably too low for you," the trainer tells him. Osvaldo: I'm clean and sober for seven years and food kind of became my drug as well.
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