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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Your Grip Strength
Jim Downey: Can you build strength or muscle and endurance at the same time? How much do you weigh and how tall are you? 198 and 510. You can have a lot of strength in your grip, but if it's in comparison to your weight, that's where things tend to get thrown off. In fact, you could get weaker in your grip and lose 15 pounds and you might perform better as well. So not for this one. I don't want you to lose weights too soon. That'll screw you up. It depends who I'm talking to. But generally speaking, can you improve both? You can. They just happen slower rather than focusing on one or the
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