AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get to a Relatively Healthy Body Weight
The human body, there's a huge misconception out there that we're, we evolved to be these mindless eating machines. That's not true. The reason why that happens is because we're eating food that has been especially designed to make you overeat. Just avoid eating like an asshole, eat when you're hungry, target the protein and train hard. You're going to be okay.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode