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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Strength and Endurance Simultaneously
Building both strength and endurance simultaneously is possible for most individuals. In general, strength improvement can also enhance endurance. However, as individuals advance in training, this relationship may not hold true. In terms of performance, enhancing a specific skill may lead to a trade-off where strength is sacrificed for better maneuvering ability, thereby optimizing the strength to weight ratio.
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