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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Successful Bikini Competitor
I would actually discourage you from competing anytime soon in the next year or two and really encourage you to, you know, the same type of discipline and attitude that you have towards being a bikini competitor. You'll get better results that way. Bulk or cut doesn't matter. By the way, you look super lean. What do you cut? What's your body fat out? Because you said you're going to cut. What are you at right now? I have no idea at this point because it's like survival mode kind of after everything has happened. I just want to fit in my pants. So when I start to bulk, do I still stick to this plan? Assuming. Yeah
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