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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Symmetry and Performance
"I don't think it's the wrong program, but I do think we have better programs for where you're currently at. Symmetry is where I'd have you and then after that, I would actually put you in something like performance," he says. "What happens a lot of times with my competitors or strength athletes, we train so much in the sagittal plane and we neglect sometimes core training."
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