AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Symmetry in Strength Training
I think that because of that cute kind of injury, it did kind of shift in terms of how the body is trying to stabilize and organize itself. And from now moving forward, just because of your fitness level, because of your experience, I wouldn't worry anymore about necessarily getting stronger. The approach I would have is, can I make this feel heavier with my technique and my form? Can I do it that way?"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode