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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Weighted Dips
Ben: One of the limiting factors a lot of times I've experienced was like an instability in the shoulder. He started doing some band work with the rotator cuff, some isometrics. When you do this for longer and longer, he says, adding more weight to the bar starts to make a big difference. "Now becomes much more about maximizing leverage and technique and stability"
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