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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Maintaining a Good Calories
Jen, I would put you in a maintenance phase already now. You don't look like I need to cut you or lean you out at all. Let's get right to a good calorie place and just maintenance calories. Have you fed? I bet you're in the high teens at the most body fat percentage. And I would have you, I would want you to hover around 20% body fat. That's where you're going to get the best results across the board. She gave us the update because she said performance and she was explaining the symptoms of my back. Sounds like sudden from your back.
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