2min chapter

Mind Pump: Raw Fitness Truth cover image

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Evolution of Strength Sports

Bodybuilding went from being about what you could do to how you looked. In the bronze era, they had competitions where bodybuilders were flexed but then they'd have to perform. The most popular strength sport or like bodybuilding is now all about how people look.

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