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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The King of All Exercises, the Deadlift Conversation
Lifting weight with speed is the pinnacle of skill, and 99.9% of people out there don't have the skill to lift it properly. There's like a scale of skill that is required to perform an exercise. The guy who could put a thousand pounds on a deadlift bar is going to theoretically build more overall muscle than the person who can do a clean impress for that.
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