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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Fix a Chronic Glute Media Spasm
I would also recommend that of all that great advice right there, you take one or two tops of those and really implement it. Like I was giving you the weighted disc thing. Or if you go to the band speed stuff, like pick one or two of the things that we're giving you as potential, you know, advanced tips. But don't throw all of it at once because it's going to be tough to measure what's really working for you. Cossack: One other question written down there just about a kind of a chronic glute media spasm usually hits me with deadlift.
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