AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of OCR in Course Racing
The way your spine is shaped and the way that track works, Smith machines are not ideal for movements like good mornings and dead lifts. So instead of doing a Smith machine, do single-lay a dumbbell deadlift. You're going to get very strong by doing that. And it's way more challenging,. I'd say let's do Bulgarian split squats with dumbbells instead of doing that Smith machine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode