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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Eat How Sal Eats
"I'm telling you to eat how Sal is eating. If it falls on 3,200 calories some days and falls on 2,600 calories other days, I don't care," he says. "The leaner you get, the more detailed you're going to have to be." The next 30 to 40 pounds of body fat doesn't need to be very detailed except for what's already in your system - building muscle.
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