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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Mobility in Strength Training
"There's this need for that sort of supplemental movement to what we've created in terms of like the environment of the gym," he says. "And, you know, using these kind of unconventional lifts are the ones that were a little more demanding in terms of functional strength" He adds: "If you looked a lot bigger and stronger than the other person and you lost, it was even more of an embarrassment."
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