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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Bench Press for Maximum Strength
I've been working out for 10 years and you kind of get stuck in this position. This is where the more advanced stuff starts to make more sense. The overhead press and deep dips, if it's really just like digging out of the holes, may be an issue. Chains and bands can be really good. Heavy supported isometrics could be reallyGood.
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