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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Evolution of the Bent Press
There's a lot of wisdom that we can learn from exercises that are not popular anymore. The limiter to our strength is has less to do with the exercise that we keep trying to get stronger and more to do with an instability, he says. "I was practicing like these suitcase carries with a barbell, which is really weird and awkward"
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