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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Strengthen Your Bench Press
A good primer for that is the assisted Miguel, right? It's the you I think a squat university's got a good one. You probably just need to get stronger laterally even more so. A lateral sled drag would be the best. Literally, where you attach it and you pull it and you walk sideways crossing your legs over.
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