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4min chapter
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Strong in the Real World
Offset loading is when you load your body in an unbalanced way. The old wise strong men of the past understood this, and they'd kick the crap out of the average bodybuilder today. Why do you think this fell out of favor? Because it's hard.
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