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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Feel Safe
"I'm with a trainer right now. As soon as that finishes, I'd actually put you on anabolic," he says. "You'll lose a lot of body fat from doing that and you'll feel like you're not dieting" He tracks his food intake at 2,945 calories per day to make sure he doesn't get hungry in the middle of the night.
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