

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
19 snips Aug 8, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
Introduction
00:00 • 2min
The Importance of Protein in Aging
01:48 • 2min
The Importance of Protein in Ageing
03:28 • 3min
How Much Protein Do You Need to Maintain?
06:38 • 2min
The RDA for Protein and Muscle Health
08:37 • 2min
The Role of Muscle Quality in Aging
10:49 • 2min
How to Prevent or Mitigate Muscle Loss
13:19 • 3min
The Effects of Exercise on Muscle Loss
16:27 • 2min
How Protein Affects Muscle Quality
18:48 • 3min
The Nuances of Carbohydrates
21:19 • 2min
The Effects of Carbohydrates on Metabolism
23:36 • 2min
Thermogenesis and Muscle Growth
25:47 • 3min
The Importance of Muscle Protein Synthesis
29:12 • 2min
The Effect of Exhaustive Exercise on Muscle Protein Synthesis
30:46 • 3min
Element Electrolytes: A Healthy Protein Drink Mix for Resistance Training
33:41 • 4min
How to Stimulate Muscle Protein Synthesis
37:48 • 3min
How to Avoid Intermittent Fasting
41:07 • 3min
The Benefits of Intermittent Fasting
43:54 • 2min
The Importance of Protein in a Healthy Lifestyle
46:23 • 4min
The Effects of Lucine on Muscle Protein Synthesis
50:07 • 2min
The Effects of Too Much Protein on the Kidneys
51:59 • 3min
The Importance of Amino Acids in Nutrition
54:44 • 4min
The Importance of Plant-Based Diets
58:24 • 4min
The Effects of Protein on Muscle Protein Synthesis
01:02:04 • 4min
The Effects of Sleep on Muscle Protein Synthesis
01:06:28 • 2min
How Much Protein Do You Need?
01:08:20 • 2min
How to Maximize Muscle Protein Synthesis
01:10:16 • 2min
The Benefits of a Low Carbohydrate Diet
01:12:18 • 2min
Insulin Sensitivity and Insulin Resistance
01:14:04 • 2min
The Importance of Protein in Longevity
01:16:31 • 5min
The Good Science of Eggs
01:21:34 • 3min
The Importance of Protein in the Diet
01:24:59 • 3min
The Importance of Protein in Muscle Health
01:27:47 • 3min
How to Get More Protein Into a 75 or 80 Year Old Person
01:31:11 • 2min
How to Break a Fast and What to Eat
01:33:40 • 3min
The Importance of Complementary Proteins
01:36:41 • 3min
The Importance of Stretch in Muscle Health
01:40:10 • 4min
How to Stimulate Muscle Protein Synthesis Through Diet
01:44:25 • 2min
The Importance of Carbohydrates in Exercise
01:46:38 • 2min
Ultimate Health Masterclass on Protein and Muscle Building
01:48:24 • 2min