The Jesse Chappus Show

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

19 snips
Aug 8, 2023
Guest
Don Layman
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Protein in Aging
01:48 • 2min
3
The Importance of Protein in Ageing
03:28 • 3min
4
How Much Protein Do You Need to Maintain?
06:38 • 2min
5
The RDA for Protein and Muscle Health
08:37 • 2min
6
The Role of Muscle Quality in Aging
10:49 • 2min
7
How to Prevent or Mitigate Muscle Loss
13:19 • 3min
8
The Effects of Exercise on Muscle Loss
16:27 • 2min
9
How Protein Affects Muscle Quality
18:48 • 3min
10
The Nuances of Carbohydrates
21:19 • 2min
11
The Effects of Carbohydrates on Metabolism
23:36 • 2min
12
Thermogenesis and Muscle Growth
25:47 • 3min
13
The Importance of Muscle Protein Synthesis
29:12 • 2min
14
The Effect of Exhaustive Exercise on Muscle Protein Synthesis
30:46 • 3min
15
Element Electrolytes: A Healthy Protein Drink Mix for Resistance Training
33:41 • 4min
16
How to Stimulate Muscle Protein Synthesis
37:48 • 3min
17
How to Avoid Intermittent Fasting
41:07 • 3min
18
The Benefits of Intermittent Fasting
43:54 • 2min
19
The Importance of Protein in a Healthy Lifestyle
46:23 • 4min
20
The Effects of Lucine on Muscle Protein Synthesis
50:07 • 2min
21
The Effects of Too Much Protein on the Kidneys
51:59 • 3min
22
The Importance of Amino Acids in Nutrition
54:44 • 4min
23
The Importance of Plant-Based Diets
58:24 • 4min
24
The Effects of Protein on Muscle Protein Synthesis
01:02:04 • 4min
25
The Effects of Sleep on Muscle Protein Synthesis
01:06:28 • 2min
26
How Much Protein Do You Need?
01:08:20 • 2min
27
How to Maximize Muscle Protein Synthesis
01:10:16 • 2min
28
The Benefits of a Low Carbohydrate Diet
01:12:18 • 2min
29
Insulin Sensitivity and Insulin Resistance
01:14:04 • 2min
30
The Importance of Protein in Longevity
01:16:31 • 5min
31
The Good Science of Eggs
01:21:34 • 3min
32
The Importance of Protein in the Diet
01:24:59 • 3min
33
The Importance of Protein in Muscle Health
01:27:47 • 3min
34
How to Get More Protein Into a 75 or 80 Year Old Person
01:31:11 • 2min
35
How to Break a Fast and What to Eat
01:33:40 • 3min
36
The Importance of Complementary Proteins
01:36:41 • 3min
37
The Importance of Stretch in Muscle Health
01:40:10 • 4min
38
How to Stimulate Muscle Protein Synthesis Through Diet
01:44:25 • 2min
39
The Importance of Carbohydrates in Exercise
01:46:38 • 2min
40
Ultimate Health Masterclass on Protein and Muscle Building
01:48:24 • 2min