The Jesse Chappus Show cover image

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

00:00

The Importance of Stretch in Muscle Health

The real issue is stretch and so yoga Pilates will give you the baseline effect okay you will get a hypertrophy that way. You can stimulate the process there's a great work that's been done by various kinesiology groups around the country many of them like Stu Phillips of Canada who have looked at volume of exercise. lifting a five pound weight 20 times has about the same effect as lifting a 50 pound weight twice they're both 100 pounds, he says. He likes to do hit exercise because I want the aerobics and anaerobic at the same time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app