2min chapter

The Ultimate Health Podcast cover image

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Ultimate Health Podcast

CHAPTER

The Role of Muscle Quality in Aging

In normal aging populations, people in the U.S. eat around 0.9 grams per kg. The United States are eating just above the minimum. Women are actually 40% or actually below the RDA. What we see is the muscle loss is about 5%. So you're slowly losing muscle.

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