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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Effects of Protein on Muscle Protein Synthesis

If you're going to be a vegetarian or certainly a vegan, you probably need to commit to isolated proteins. And so now you're committing to ultra-processed foods. I want to take us back to our muscle protein synthesis. We got sidetracked in a good way, but I want to come back to that and talk about what happens when somebody starts a day with that as part of the breakfast.

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