The Jesse Chappus Show cover image

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

00:00

Introduction

This week we talk with Dr. Donald Lehman, a professor at the University of Illinois. Don has over 120 peer-reviewed publications on protein and nutrition. By the end of this conversation, you're going to have a deep understanding of how to optimize your dietary protein in order to get healthier muscles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app