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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Benefits of a Low Carbohydrate Diet

The body is in a catabolic state for 22 hours a day. So we want to stimulate muscle protein synthesis and all the thermogenesis. If you're going to have carbs, probably the best place are at the dinner meal where you're going into a sleep period. You probably tolerate that more, probably more at that meal.

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