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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Effects of Lucine on Muscle Protein Synthesis

There's no real short cutting this by isolating Lucine in a supplement. We know that if you have a 15 gram protein meal and get it Lucine to get up to 3 grams, you'll get a very robust muscle protein synthesis. But we don't really know the outcome. If you go out, if you go out for months and say I'm doing this, what difference will we get? And just taking that with a regular quote unquote breakfast.

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