The Jesse Chappus Show cover image

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

00:00

Insulin Sensitivity and Insulin Resistance

With the whole intermittent fasting craze, there's a lot of people going into a morning workout fasted to supposedly increase fat burning. How do you feel about that? The difference between having that 30 grams of protein before that first workout, first is having it right after. So if you're going to have protein ahead of exercise, almost everybody would recommend it be at least two hours ahead of it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app