The Jesse Chappus Show cover image

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

00:00

How to Maximize Muscle Protein Synthesis

There's some evidence with weight lifters of bodybuilders that that's the way to go. If you're really trying to maximize muscle protein synthesis, hitting 45 grams every four and a half to five hours is the solution. But if your focus is just muscle hyperchancy, I don't think it matters. It has to be an even distribution, 30 grams at each meal. The reason we got the benefit was we moved from 60 grams at dinner, we moved it into breakfast. That's why we got the effect. And everybody's locked onto that as well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app