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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Importance of Protein in Aging

The net new protein a child lays down per day is only about 5 grams. Whether you're 16 or whether you're 65, you have to build 250 to 300 grams of new protein just to replace and repair what you already have. "Every year you replace the equivalent of every protein in your body about four times"

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