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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Importance of Protein in Ageing

What age does somebody really need to get this in line and start taking care of the dietary protein? The transition is occurring between 30 and 40. What you want is a good foundation when you get to midlife because it's pretty easy to develop muscle into your mid-30s. It's much, much more difficult to develop muscle when you're 55.

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