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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Nuances of Carbohydrates

This is a whole other element that people don't think of when it comes to putting on muscle mass. We actually have an RDA for carbohydrates of 130 grams per day. In the United States, the average carbohydrate intake is 300. If you put in an hour's worth of intense exercise every day, if you get a number of about 80 grams of carbohydrate per day.

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