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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Importance of Protein in the Diet

The old school of eating a very diet is still with us. Animal proteins are an important part of the diet from a nutrient density. The average adult in the United States just simply doesn't have the knowledge or the food skills to do it. Fortunately, most people are eating diets with 80 grams of protein per day and 65% of it's coming from animal proteins.

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