2min chapter

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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Ultimate Health Podcast

CHAPTER

The Effects of Exercise on Muscle Loss

The protein effect and the exercise effect were about equal. Exercise probably is the more potent of the two. We generally say if you're looking to build muscle as an adult, the effect's probably 75% resistance and 25% protein. You could probably get more bang for your buck.

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