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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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How to Stimulate Muscle Protein Synthesis

The anabolic period of a meal for muscle protein synthesis is about two hours. After that, you're breaking down muscle basically to fuel other organs. The liver can't make protein in the middle of the night and die. So it has to get it some some players. We want to get people out of that catabolic condition as soon as possible.

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